The meditative movements of Tai Chi can reduce tension, increase flexibility and strength, and improve circulation and balance.
The International Taoist Tai Chi Society is dedicated to bringing the benefits of Taoist Tai Chi™ arts of health to people of all abilities and ages. We are a volunteer-run, charitable nonprofit organization with locations in 25 countries.
In the San Francisco Bay Area, we offer regular beginner and continuing Tai Chi classes in Palo Alto, San Francisco, and Sonoma. All classes are led by nationally accredited volunteer instructors in a friendly and helpful environment.